During this time of year, we can't help but feel the rejuvenating nature, of well, nature itself! The days are getting a bit longer, a bit brighter and a bit warmer; there is no doubt that it enhances our moods in positive ways!
And so, with this new found spring in our step, no pun intended, we tend to find ourselves looking for new ways to even further improve our mind and bodies. Luckily, we've put together some of our favorite springtime wellness tips in the hopes that you can keep up those feel good moments!
Purify the air around you: Breathing in clean air is necessary for healthy living! Did you know that can place different types of plants in your home to purify the air naturally and can protect you from a number of allergies and toxins? Try using one of our gorgeous Air Purifying Bouquet to leave your home with fresh,
Use essential oils: This month, Frederique's Choice has partnered with doTerra Essential Oils. Beyond their natural therapeutic uses, the oils can be used in a variety of ways to help improve overall wellness. Add one of their Intro Kits to your Wellness Bouquet order today and start experiencing the benefits of these amazing oils!
Drink more water: It's amazing how easily we can get wrapped up in our daily lives and forget to drink water, but it is so essential to our daily health. A useful tip that was overheard in a yoga class the other day by one of our team members was to take a sip of water every time you check an email! Not only will this help you stay focused and hydrated, but you will also maintain a healthier overall diet. And if sometimes you still want to spruce your water up, try this delicious recipe for strawberry and pomegranate infused water. Yum!
Laugh a little louder! This is probably one of the most important pieces of the equation in feeling those lifted spirits! Be sure to surround yourself with close family and friends, doing activities that bring out your inner child. "Your body cannot heal without play. Your mind cannot heal without laughter. Your soul cannot heal without joy.” ~ Catherine Rippenger Fenwick
Move your body: Whether it’s exercising regularly, spending more time outdoors by taking a stroll in the park or going for a bicycle ride, or even taking a yoga class every once in a while; become more lively and practice different fun ways to get active and breathe the sweet-smelling air of spring!
Enjoy a cup of tea! Tea is a wonderful way to relax and get rid of that unwanted stress and anxiety! Chamomile tea and fresh mint teas are known to be gentle relaxants that act as a nerve tonic and a sleeping aid. Extra tip - You can even add chamomile to a warm fragrant bath for increased relaxation.